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16

Kerala Fish Moilee

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Nutrition (Per 100 gm)
Meatigo
Luxurious chunks of Indian Basa in a mild coconut gravy with hints of curry leaves, chilli and ginger - a satisfying coastal curry like no other! This one is best enjoyed with some freshly steamed rice.
Eat Better with Meatigo:
- Premium Spices & Ingredients
- Vacuum Packed & Sealed
- Temperature Controlled Processing
- No Artificial Colors & Flavourants
1.Thaw & unpack the kerela fish moilee packet into a bowl & mix well
2. Heat up a thick bottom pan or non stick pan, add a tsp of coconut oil.
3.Drop few curry leaves and allow them to crackle.
4. Add the kerela fish moilee and keep stirring
5. Add 70 ml of water and continue stir. Allow to cook on medium flame for 5-6 mins. Transfer to a serving bowl and Garnish with some fried curry leaves on top. Serve along with freshly steamed Rice.
Energy value(199Kcal), Protein(8.48g), Carbohydrates(20.3g), Total Sugar(4.91g), Total Fat(9.32g), Saturated Fat(8.37g), Trans Fat(0g), Cholesterol(9.12mg), Sodium(518.48mg)
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